“For fast-acting relief, try slowing down. “ – Lily Tomlin #health #mentalhealth #SressAwarenessMonth2021 We can’t totally avoid #stress and it can have a big impact on our mental and physical #health. Here is some quick info:  #anxiety #mentalhealth #SressAwarenessMonth2021 Stress techniques for students:  #stress #mentalhealth…

Rewire your brain to focus on the positives in your life:  Self-care: why it’s important + how it can work for you.  #StressAwareness #StressAwarenessMonth2021