“For fast-acting relief, try slowing down. “ – Lily Tomlin #health #mentalhealth #SressAwarenessMonth2021

We can’t totally avoid #stress and it can have a big impact on our mental and physical #health. Here is some quick info:  #anxiety #mentalhealth #SressAwarenessMonth2021

Stress techniques for students:  #stress #mentalhealth #student #studentmentalhealth #SressAwarenessMonth2021