This week Oct. 2 – Oct. 8 is Mental Illness Awareness Week. Read the post below to learn about the warning signs and risk factors of mental illness. We will also add some coping skills that can be helpful for those experiencing distress. Please use…
You are likely fighting work deadlines, picnic or shopping plans and upcoming holiday family gatherings. So we are sharing 21 tips to help you live calmer and happier. Stand tall – According to Amy Cuddy, social psychologist at Harvard Business School. everyone should spend…
Are you in need of some coping strategies for your #anxiety? Look no further: Try these when you’re feeling anxious or stressed: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your…
As a parent, your job is to make sure your kids grow and develop in a safe and healthy environment. While it’s possible for you to control your immediate environment – your home – it’s simply not possible to…
Do you know what #bullying is? Find out more about the warning signs, what to do to help, and what to do if your child is the bully:
September is Suicide Awareness month. Today, September 10, is World Suicide Prevention day. It is important that we come together to fight for those who are unable to fight for themselves. Suicide is the 10th leading cause of death in the US for all ages. (CDC)…
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