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“For fast-acting relief, try slowing down. “ – Lily Tomlin #health #mentalhealth #SressAwarenessMonth2021 We can’t totally avoid #stress and it can have a big impact on our mental and physical #health. Here is some quick info:  #anxiety #mentalhealth #SressAwarenessMonth2021 Stress techniques for students:  #stress #mentalhealth…

Rewire your brain to focus on the positives in your life:  Self-care: why it’s important + how it can work for you.  #StressAwareness #StressAwarenessMonth2021    

Meditation and the brain: learn the benefits of mindfulness!  | https://serenitypsych.ms/ #stressmanagment #stressawarenessmonth2021                     Could getting a plant really help lower your stress levels? | https://serenitypsych.ms/ #stressmanagment