Coping with Back to School Anxiety
Some kids are nervous about coming back to #school after their Summer break. Here are 5 tips to make it easier:
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National PTSD Awareness Month
Should you speak with someone regarding your PTSD? Check out June is PTSD awareness month- call us today to get more information about our PTSD support group. “I am not what happened to me. I am what I choose to become.”
How to Use Music for Stress Relief
Ever thought about how powerful music can be to help you destress? Need a few ideas? 🎧 #music 🎼 #mentalhealth
Mental Health Awareness Month
Mental Health Month was established or first celebrated in 1949. Throughout the month of May each year– we strive to make sure mental health patients receive the right care, and know they are not alone in their fight. It is our hope that in…
Mental Health Awareness Month
This past year presented so many different challenges and obstacles that tested our strength and resiliency. The global pandemic forced us to cope with situations we never even imagined, and a lot of us struggled with our mental health as a result. The good news…
Mental Health Month 2021
Celebrate Mental Health Month with Mental Health America’s 2021 Toolkit, #Tools2Thrive. The toolkit explores coping with big changes, recognizing trauma, and building resiliency. Learn more at http://mhanational.org/may While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that…
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